The Natural Cures for low sperm counts: MENS

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Stop smoking, stop consuming Alcohol etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm productions.

3. Avoid Heating of the testicles to provide an ambient climate for the testicles.You can wear cotton boxer shorts, Avoid hot baths and saunas.

4. Loose weight, and exercise more often.

5. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins. Avoid bitter, spicy and acidic foods. Quit eating refined foods like sugar, white flour, reduce caffeine intake (coffee, soft drinks, etc)and finally stop eating processed food

6. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

7. Drink more water at least 7 glass of water everyday to avoid dehydration. Our body needs water to work (75% body content is water).