Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It helps protect your baby against infections. It also helps prevent your baby from having allergies.
Breastfeeding also has benefits for you. It's clean and simple--you don't have to wash bottles or mix formula. It's cheaper than using formula. It helps your uterus contract back to normal size after having been stretched during pregnancy. It delays the return of your periods (though you shouldn't count on it to prevent pregnancy). And it helps make time for you to be close to your baby.
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